昨日健身小记20110915

昨日健身乃首次按照既定计划执行。按照beginner适宜的方法,每样都练一组,涵盖全身。但是发现忘做背了,健身房又没有做LEG PRESS的机器,只能偷个小懒了! 练完当天睡眠质量不错!

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